A Healthy New Year: The 4 Pillars of Wellness
As we welcome a new year, many of us feel motivated to reset, refocus, and take better care of our health. At our office, we believe that lasting wellness isn’t built on quick fixes or extreme resolutions—it’s built on strong foundations. That’s why we encourage patients to focus on the four pillars of wellness: stress management, proper nutrition, regular exercise, and adequate sleep.
Breast Cancer Prevention: 5 Steps to Lower Your Risk
October is Breast Cancer Awareness Month—a time to honor survivors, remember those we’ve lost, and focus on ways we can protect our health.
The Power of Protein: Why Your Body Needs It and How to Get Enough
Proteins are the unsung heroes of your body. From building cells and repairing tissues to fueling movement, supporting immune function, and even balancing hormones—protein does it all. Without it, your body simply couldn’t function.
Embracing Gratitude: A November Reflection
World Osteoporosis Day
October 20th is World Osteoporosis Day. Osteoporosis is a condition characterized by weakened bones that are more prone to fractures. Information and treatment for osteoporosis is severely lacking, especially in Central Illinois. The key to treating osteoporosis is prevention, which begins with screening.
Incontinence.
Osteoporosis Awareness and Prevention
May is Osteoporosis Awareness and Prevention Month and at NP Women’s Health we provide care for women with osteopenia and osteoporosis. Kelly Cole and Sarah Tucker are Fracture Liaison Certified providers and would love to discuss bone health with you!
Stress Management
This month we are dedicating our blog post to the topic of stress management. As women, we understand that we live with a constant undercurrent of stress in our lives.
March is Colorectal Cancer Awareness Month
Wellness
